Yoga

From powerful vinyasas and dynamic sculpt flows to restorative yin sessions, our yoga classes are designed to leave you feeling energised, strong and restored. Whether our classes aim at building heat through an intense consistent flow or at calming your mind and body, they are all fueled by the power of music and energy. They produce a state of inner tranquility and balance which give you a deep physical and emotional release.

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  • Shred

    Our signature shred class is a music-driven dynamic vinyasa flow with an athletic twist! Accompanied by motivating tunes, you’ll experience a mindful moving meditation with breath and body, pushing you to your personal edge. This flowing athletic yoga builds strength and tones your body while it calms your mind and soul. You’re in for a sweat-inducing, mood-boosting hour which leaves you feeling powerful, strong, and ready for the world.

  • Yoga flow

    This class fuses traditional vinyasa yoga methodology with contemporary dynamic flow. While yoga asanas raise the body's heat, linking breath to movement creates a steady and consistent flow from pose to pose. This powerful fluid exercise format works inner and outer alignment, strength and flexibility moving energy to produce a state of inner calm and balance.

  • Yin yoga

    Yin practice is an opportunity to let go of the outward appearance of how your yoga pose looks like and instead turn your attention inwards. Yin Yoga targets the connective tissues such as the ligaments, muscles and even the joints of the body. Yin classes are designed to open your body and mind by holding poses for an extended period of time, typically 3-5 minutes with the aid of props. This class will increase your mobility, opens you up and allows you to get to know your body and yourself a little better.

  • YOGA Sculpt

    Aimed with building heat through an intense consistent flow fueled by the power of music. Boost your energy levels and build lean muscle mass through a vinyasa based class that incorporates hand weights to intensify each yoga pose, high-intensity cardio to get your heart pumping and core bursts for a maximum calorie-burning burn. Look forward to lunges, squats, biceps curls and more.

TAKE MIX ON THE GO

  • apple store
  • play market

BARRE

TRX

YOGA