TRX

Add another dimension to your Barre and Yoga training with our MIX TRX class. Using the suspension of two straps, the TRX Suspension Trainer is a dynamic, versatile training method that leverages gravity and your bodyweight. Using your ‘powerhouse’ (deep core muscles) you will move from one exercise to the next in a circuit-like manner increasing your heart rate and firing up multiple muscles. The results will have you building strength, improving balance, coordination, flexibility, cardiovascular conditioning, and endurance. And you’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

trx base

Have you been a bit intimidated to try our TRX classes or just want to understand the fundamentals better? Then our new TRX class base is for you! Using the suspension of two straps, TRX is a dynamic, versatile training method that leverages gravity and your bodyweight. Using your ‘powerhouse’ (deep core muscles) you will move from one exercise to the next in a circuit-like manner increasing your heart rate and firing up multiple muscles. The results will have you building strength, improving balance, coordination, flexibility, cardiovascular conditioning, and endurance. And you’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Class taught in English.

trx open

Open to beginners and all levels. Add another dimension to your reformer, barre and yoga classes with our new TRX classes. Using the suspension of two straps, TRX is a dynamic, versatile training method that leverages gravity and your bodyweight. Using your ‘powerhouse’ (deep core muscles) you will move from one exercise to the next in a circuit-like manner increasing your heart rate and firing up multiple muscles. The results will have you building strength, improving balance, coordination, flexibility, cardiovascular conditioning, and endurance. And you’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Class taught in English.

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